Resources
Tools, stories, and truth — on being human.
Podcasts, videos, writing, and tools to support your mental health journey — in and out of the therapy room.
Listen
State of Mind Podcast
Tools, stories, and truth — on being human. This is a podcast for living with courage, clarity, and compassion.
Through these conversations, I hope we don’t just learn what people do — I hope we learn how they became the kind of person who can do what they do.
Watch
Starts With Me on YouTube
Mental health content that goes deeper than the surface. ADHD strategies, addiction and recovery, therapy tools, Stoic and Buddhist frameworks, and honest conversations about what it means to be human.
Visit the channel
Read
The Substack
Writing on mental health, addiction, recovery, wellbeing, meaning, purpose, and what ancient wisdom has to say about modern problems.
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Read on Substack →“You can’t think your way into right action. You have to act your way into right thinking.”
Online platform
Starts With Me — Your Wellbeing Platform
Access therapeutic programs, worksheets, and wellbeing tools built from the same evidence-based frameworks I use in session — available anytime, anywhere. Explore the platform →Therapeutic programs
Structured programs on ADHD, anxiety, addiction, and well-being.
Worksheets & tools
Practical exercises and homework to use between sessions.
On your schedule
Work through materials at your own pace, anytime, anywhere.
Verified & certified
