Hello
I am grateful that you found your way here.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven.
My responsibility is to decrease the number of your therapy sessions over time. I use the industry gold standard called “Feedback Informed Treatment” (FIT) to evaluate my therapeutic effectiveness. I also assess your progress towards your desired goals. This ensures my services are effective for you. This approach ensures you spend less time in therapy and more time living your life to the fullest.
Therapeutic Approach
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Mindful Self-Compassion (MSC)
Questions to consider
- I am ready and willing to make changes in my life
- I am looking to bring more purpose and meaning to my life
- I am ready to be more honest with myself
- I am ready to be more honest with others
- I know I can’t do this on my own, (because nobody does)
- My relationships are suffering as a result of my situation
- My work life is suffering as a result of my situation
- I am ready to live my life in a way that helps me feel more joy and contentment
If this resonates with you, I think we can do some great work together.
Take it easy,
peace
