Podcast
State of Mind
Tools, stories, and truth — on being human
Registered Psychotherapist · Toronto
You can’t think your way into right action. You have to act your way into right thinking.
Specializing in ADHD, anxiety, addiction, and finding purpose. Evidence-based therapy rooted in real recovery — and a commitment to spending less time in session, more time living.
100K+
people reached through workshops
MACP
Master of Arts in Counselling Psychology
ADHD-CCSP
Certified Clinical Service Provider
State of Mind
Podcast — tools, stories, and truth
What brings you here?
Find what you’re looking for
Work with me
Individual therapy for ADHD, anxiety, addiction, and burnout — in-person in Toronto or virtual across Ontario.
Clinical supervision
Supervision for psychotherapists and graduate students — recovery-informed, outcome-focused, practical.
My approach
ACT, CBT, mindfulness, and FIT — evidence-based methods tailored to what you’re actually dealing with.
Listen and watch
State of Mind Podcast, YouTube, and the blog — real conversations and tools on ADHD, addiction, anxiety, and purpose.
About Mike
Recovery-informed. Evidence-based. Outcome-focused.
My work as a therapist comes directly from my own recovery journey. I earned my MACP and became a Registered Psychotherapist in Ontario because I lived the struggle first — and found what actually works.
I use Feedback Informed Treatment (FIT) to track your progress every session. My goal is always to get you out of therapy sooner, not keep you longer.
More about my approach →Registered Psychotherapist, College of Registered Psychotherapists of Ontario
MACP — Master of Arts in Counselling Psychology
ADHD-CCSP — Certified Clinical Service Provider
Featured on Canada national news on mental health and addiction
FIT practitioner — outcome monitoring, every session
For therapists & graduate students
Clinical supervision
I offer clinical supervision for psychotherapists and graduate students who want to build real skill — not just log hours. The same principles that drive my clinical work drive my supervision: honest feedback, measurable outcomes, and doing the work that actually moves clients forward.
If you’re building a practice around ADHD, addiction, or anxiety — or you want to bring Feedback Informed Treatment and deliberate practice into your work — this is where I can help most.
Individual, dyadic & group supervision
One-on-one, paired, and small-group supervision for Registered Psychotherapists (Qualifying) and practicing clinicians.
Graduate students & practicum
Support for MACP and counselling psychology students navigating practicum and early clinical work.
Specialized case consultation
ADHD, addiction and recovery, and anxiety — the cases most clinicians were never trained for.
FIT & deliberate practice
Learn to measure your outcomes and systematically improve — not just accumulate experience.
“There are no shortcuts — yet, there are many solutions.“
— Mike Stroh
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Tools, stories, and truth — on being human
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